200 Meter Run or 250 Meter Row
15 Push Ups
10 Air Squats
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Strength/Lift: Bench Press
5 x 3 Reps @ 85-90%
*85 to 90% of last weeks triple with 2 second pause on chest
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WOD: For time
10-9-8-7-6-5-4-3-2-1
Deadlift - 135/95 L1, 185/135 L2, 225/155 L3
Bench Press - 95/65 L1, 135/95 L2, 155/95 L3
Squat Cleans - 95/65 L1, 135/95 L2, 155/95 L3
*Modifications can be made
**You can also do this in the original format of "Linda" if you so choose which is 1.5 bodyweight DL, bodyweight Bench, 3/4 bodyweight Squat Clean
***And yes, there will be scaling for newer athletes.