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Strength #2: Pwr Cl - 5 x 3 Reps OTM - build up to heavy
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WOD: 4 RFT
25 DUs L1, 50 DU's L2, 100 DU's L3
25 Ab Mat Sit Ups L1, 25 GHD Situps L2, 25 Weighted GHD Situps L3
25 Push Ups L1, 10 HSPU's L2, 10 Strict HSPU's L3
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Extra Credit: Assault Bike/Tabata :20/:10 x 40 - Hard / Easy (20 Min total)
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Accessory: C2B + T2B - 3 attempts to string together as many as possible
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The Youtube video below isn't what I'm expecting any of you to do tomorrow on the accessory work but dang, talk about goals. Wow!!!