10 Second Quad Snatch Position
10 Second Standing Overhead Squat Position
10 Second Overhead Squat Bottom Position
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Lift: Full Snatch - 3 x 3 Reps @ 70% - E3M
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Lift: Deadlift - 4 x 3 Reps - E3M
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WOD: Every 2 Mins x 5 (No Rest Between Efforts)
2 Power Snatch - 65/45 L1, 95/65 L2, 135/95 L3
4 Overhead Squats - same
8/6 Calorie Assault Bike SPRINT!