Advanced ONLY! 15 Mins to find a 1 RM
Muscle Snatch + Power Snatch
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Strength: 10 Min Ping Pong EMOM
PP - 10 Light
OHS - 2 Heavy
---
WOD: 2 Rounds
Run 400 Meters
15 Push Press 95/65 Rx, 65/45 Rx
Run 400 Meters
15 Overhead Squats 95/65 Rx+, 65/45 Rx
*every second over 12 mins - do 1 Burpee after the WOD so scale properly. See if ego plays into this one. Will you go conservative because you’re scared of a few burpees? Or will you attempt it RX+ or RX and take your chances? If you need to only use a bare barbell or PVC pipe to do it in under 12 minutes...do it.
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Extra Credit: For time
400 Meter Overhead Walk - 95/65
400 Meter Farmers Carry - 70/53
------------
Just in case any of you are unfamiliar with the muscle snatch. See the YouTube video below.
Muscle Snatch + Power Snatch
---
Strength: 10 Min Ping Pong EMOM
PP - 10 Light
OHS - 2 Heavy
---
WOD: 2 Rounds
Run 400 Meters
15 Push Press 95/65 Rx, 65/45 Rx
Run 400 Meters
15 Overhead Squats 95/65 Rx+, 65/45 Rx
*every second over 12 mins - do 1 Burpee after the WOD so scale properly. See if ego plays into this one. Will you go conservative because you’re scared of a few burpees? Or will you attempt it RX+ or RX and take your chances? If you need to only use a bare barbell or PVC pipe to do it in under 12 minutes...do it.
---
Extra Credit: For time
400 Meter Overhead Walk - 95/65
400 Meter Farmers Carry - 70/53
------------
Just in case any of you are unfamiliar with the muscle snatch. See the YouTube video below.
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