Two Person Teams, Partition work as needed - 40 Min CAP!
100 Wall Ball - 20/14
Row 1000 Meters
75 Vertical KB Swings - 53/35
Row 800 Meters
50 Deadlifts - 135/95
Row 600 Meters
75 Air Squats
Row 400 Meters
100 Ab Mat Sit Ups
Row 200 Meters
CrossFit Hot Springs |
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