200 Meter Run or 250 Meter Row
5 Pull Ups - 10 Push Ups
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Strength/Lift: 3 Banded Deadlifts @ 60% - EMOM x 8 Sets
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Giant Set:
12 DB Deadlifts
12 DB Hang Power Cleans
12 DB Bench Press
*Rest 2 Mins - Repeat 3 times
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WOD: 18 Min AMRAP
12 Alternating 1 - Arm Russian Swings - 35/26 L1, 53/35 L2, 70/53 L3
6 Burpee Box Jump Overs - 20/14 L1, 24/20 L2, 30/24 L3
12 Jumping Air Squats
12 Cal Ski / Row / Bike