---
Lift: Warm up 2-3 Sets then right into work sets
Push Press - 4 x 10 Reps - E3M - build up
---
WOD: 10 Min AMRAP
20 Push Ups L1, 10 HSPUs L2, 40’ Handstand Walk L3
12 Alt DB Snatch (from floor) 35/20 L1, 50/35 L2, 70/50 L3
---
Extra Credit:
400 Meter Run
rest 1:1
400 Meter Run