---
Advanced ONLY! 2 Power Jerks + 1 Split Jerk - 10 Mins to find a 1 RM
---
WOD: From 0:00-3:00 2 Rounds
30 Double Unders
10 Deadlifts - 185/135 Rx+, 135/95 Rx
From 3:00-6:00 2 Rounds
35 Double Unders
12 Deadlifts - same
From 6:00-9:00 2 Rounds
40 Double Unders
14 Deadlifts - same
From 9:00-12:00 2 Rounds
45 Double Unders
16 Deadlifts - same
---
Extra Credit: 500 Meter Row
rest 1:1
500 Meter Row