200 Meter Run or 250 Meter Row
5 Pull Ups
10 Push Ups
15 Air Squats
---
Skill Work: Russian Dips / Muscle Up Accessory
---
WOD: Part A
2 Rounds
Row 500 Meters
35 Jumping Air Squats
Rest 3 mins then Part B
Part B
2 Rounds
Bike 20 Calories
35 Push Ups
CrossFit Hot Springs |
|