---
Advanced ONLY! Full Clean - 3 OTM x 10 Mins - work up
---
Lift: Front SQ - 5 x 10 E2M - moderate - 10 Min
---
WOD - 10 Min Capacity Test
4 Min Max Calorie Row
3 Min Max Pull Ups
2 Mins Max Bodyweight Back Squat (3/4 BW for Women)
1 Min Max Push Press - 135/95
---
Extra Credit: 400 Meter Sled Drag