---
Advanced ONLY: Muscle Ups - 3 attempts to string 5 - 8 Reps together
---
WOD L1 & L2 - 20 Mins - E8M X 3
10 Deadlifts 135/95 L1, 225/155 L2
10 Pull Ups L1, 10 C2B's L2
10 Ring Rows L1, 1 Rope Climb L2
10 G2OH 95/65 L1, 155/95 L2
L3 - 25 Mins - E8Ms x 4
10 Deadlifts 315/205
10 Bar Muscle Ups
1 Legless Rope Climb
10 G2OH 185/105
---
Accessory: GHD Sit Ups - 3 x 12-15 Reps