200 Meter Run or 250 Meter Row
10 Empty Bar Split Jerk
---
Strength/Lift #1
10 Min EMOM - build up
1 Split Jerk
Rest 2 Mins then
---
Strength/Lift #2
8 Min EMOM - build up
1 Power Snatch
---
WOD: 4 Rounds Rotating on the Min
Min 1 - 30 Seconds Max HS Walk / HS Push Ups / or Push Ups
Min 2 - 30 Seconds Max Double Unders
Min 3 - 30 Seconds Max DB Thrusters - 50/35 or scale
Min 4 - Rest