If you made it in the last few days you may be smoked from doing pull ups so if that's the case do the second workout.
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Class time at 8 AM: 2 Person Partner Workout
20 Cycles of (10 Rounds each Partner, total time 40 Mins)
2 Min AMRAP
3 Clean and Jerks - 135/95 Rx, 185/135 Rx+
6 Pull Ups Rx, 6 C2B Pull Ups Rx+
Max Meter Row in the remainder of your two minutes
*One partner completes the 2 Min AMRAP as second partner rests - then they alternate. Score = Total Meters Rowed
Or
20 Cycles of (10 Rounds each Partner, total time 40 Mins)
2 Min AMRAP
3 Clean and Jerks - 135/95 Rx, 185/135 Rx+
9 Wall Balls Rx, 20/14 Rx+ 30/20
Max Meter Assault Bike in the remainder of your two minutes
*One partner completes the 2 Min AMRAP as second partner rests - then they alternate. Score = Total Meters Biked