WOD 07/22/2025

​Tuesday 07-22-2025​
​Strength: Front Squat - Every 2:30 x 5 Sets
Set 1: 5 Reps @ 70%, Set 2: 4 Reps @ 75%, Set 3: 3 Reps @ 80%
Set 4: 2 Reps @ 85%, Set 5: 1 Rep @ 90%
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WOD: For Reps - 2 Sets of 6:00 AMRAP
8 Burpee Box Jump Overs  10 Reps L3 24/20"
16 Single Arm OH Reverse Lunges (Right) 35/25 L1* & L2, 20 Reps 50/35 L3
24 Kipping Knee Raises L1, Toes to Bar L2, 30 Reps L3
16 Single Arm OH Reverse Lunges (Left) 35/25 L1* & L2, 20 Reps 50/35 L3
Max Burpee Box Jump Overs
Rest 3:00 b/t sets
*L1 - Reverse Stepping Goblet Lunges
​Primary Objective: Complete the prescribed working reps by the 5:30 mark on the clock to allow for at least 30 seconds on the max set of Burpee Box Jump Overs.