10 Calorie Assault Bike
10 Empty Bar Strict Press
10 Empty Bar Push Press
10 Empty Bar Push Jerk
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Strength: Strict Press - 8x3 Reps @70% - EMOM
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WOD: 25 Min Cap!
40 PCs + 40 Burpees - 65/45 L1, 75/55 L2, 95/65 L3
30 PCs + 30 Burpees - 75/55 L1, 105/75 L2, 135/95 L3
20 PCs + 20 Burpees - 105/75 L1, 135/95 L2, 185/125 L3
10 PCs + 10 Burpees - 135/95 L1, 185/125 L2, 205/145 L3
5 PCs + 5 Burpees - 155/135 L1, 205/145 L2, 225/165 L3
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Superset: 1a. Single Arm DB Snatch - 4 x 8 reps (each arm)
no rest
1b. Single Arm Heavy DB Curls - 4 x 8 reps (each arm)
120 sec rest