WOD 07/23/2024

​WOD: For Load - 20:00 EMOM
Minute 1 - *Back Squats
Minute 2 - 6-8 Banded Strict Pullups L1, Strict Pullups L2,  L-Sit Pullups L3
Minute 3 - 6/6 Contralateral Front Rack Step Ups 
Minute 4 - Rest

Box Height: 20/14 L1, 24/20 L2 & L3
Kettlebell Load: 26/18 L1, 44/26 L2,  53/35 L3

Back Squat - 
Set 1: 12 Reps @ 60%
Set 2: 10 Reps @ 65%
Set 3: 8 Reps @ 70%
Set 4: 6 Reps @ 75%
Set 5: 4 Reps @ 80%