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WOD 07/23/2025

7/22/2025

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​Wednesday 07-23-2025
​​Strength: Strict Press
Every :90 x 8 Sets
3 Strict Press @ 70%+ (No more than 80%)
---
WOD: For Time
18-15-12-9-6 L1 & L2, 21-18-15-12-9 L3
American Kettlebell Swings 35/18 L1, 44/26 L2, 53/35 L3
Push-Ups
*70 Single Unders L1, 35 Double Unders L2, 50 DU's after each round
Goal: Finish between 7:00–11:00 -- Time Cap: 12:00
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    Author

    Hello my name is Jay Lawson, founder of CrossFit Hot Springs.  I've been following CrossFit methodologies (strength and conditioning) for over 15 years now and a certified Level 1 CrossFit Trainer since March of 2010 and a Level 2 CrossFit Trainer since July, 2016. I also hold CrossFit certifications  for Olympic Lifting, Endurance and Gymnastics.  As well, I'm a USAW Level 1 Sport Performance Coach.  I've been fitness minded since a very young age.  Nothing I've done before CrossFit was even remotely as challenging, rewarding or more exhilarating.

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