WOD 07/24/2024

Every 12:00 minutes, 3 sets, Complete the following:
800 M L1, 1000m Run
Set 1: Cal Row 40/32 L1, 50/40 L2, 60/48 
Set 2: Cal Ski Erg 30/24 L1, 40/32 L2, 50/40 
Set 3: Cal Bike 20/14 L1, 30/22 L2, 40/28 
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​Extra/Optional/Accessories
For Quality - 4 Sets,
:16/:16 Copenhagen Plank
:16/:16 Side Star Plank 
:24 Feet Elevated Hamstring Plank ​