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Lift #1: SDL - 10 x 2 OTM - Moderate for speed
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WOD: 3 Rounds for time
Row 500 Meters
15 OH Squats - 65/45 L1, 95/65 L2, 135/95 L3
Row 500 Meters
15 DLs - 155/95 L1, 225/155 L2, 275/185 L3
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Please listen to what Josh has to say in the video demo of the Snatch Balance.