10 Empty Bar Hang Snatch Grip High Pulls
10 Empty Bar Hang Power Snatch
10 Empty Bar OH Squats
---
Strength: Dead Lift - 4x8 Reps - E3M - 5-10lbs heavier than last time
---
WOD: E3Ms x 5 Sets
8 DLs - 95/65 L1, 155/95 L2, 225/155 L3
8 Bar Facing Burpees
12/10 Cal Assault Bike Sprint
---
Superset: 1a. Heavy Russian KB Swings - 4 x 15 reps
no rest
1b. Pendlay Rows - 4 x 8 reps
120 sec rest