WOD 07/25/2024

Skill: Handstand Walk - 5 Sets For Distance
:30 second Max Distance
1:30 Rest
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WOD: 12:00 AMRAP
10 American Kettlebell Swings 53/35 L3
8 Box Box Step Ups L1, 8 Box Jumps 24/20 L2, 30/24 L3
2 Wall Walks to 20" L1, 3 Wall Walks L2, 2 Wall Walk 'Complex'
*You will perform 2 strict handstand push ups at the top of each wall walk.
Score = Rounds + Reps
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​Extra/Optional/Accessories 
4 Sets, For Quality
8/8 Landmine Rotational Press
15-20 Banded Face Pulls ​