WOD 07/25/2025

Friday 07-25-2025
​​Weightlifting: Squat Snatch
For Load: Every 1:15 x 12 Sets
1 Squat Snatch
2 Sets @ 70%, 3 Sets @ 75%, 4 Sets @ 80%, 3 Sets @ 85%+
% is Based on 1RM Squat Snatch
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WOD: ​13:00 AMRAP
1-1-2-3-5-8-13-21-34
Squat Snatch 45/35 L1, 75/55 L2, 95/65 L3
Lateral Burpees Over Bar
Jumping Pullups L1, Pullups L2, Chest to Bar Pull-Ups L3
Score = Total Reps