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Lift / Advanced ONLY - Power Clean - 70% x 3, 75% x 3, 80% x 2, x 2, 85% x 2, x 2
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Lift - 15 Mins - Push Press - 70% x 5, 75% x 5, 80% x 3, x 3 sets
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WOD - 20 Min CAP!
3 Rounds for time: 20 PCs - 95/65 Rx+, 75/45 Rx
15 C2B Pull Ups - Rx+, Pull Ups Rx
Row 500 Meters
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Extra Credit - 400 Meter Sled Push
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Accessory / Optional : Glute Ham Sit Ups - 5 x 15 Reps, rest 1-2 mins between efforts