10 Second Quad Snatch Position
10 Second Standing Overhead Squat Position
10 Second Overhead Squat Bottom Position
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Lift: Full Snatch - 4 x 2 Reps @ 75% - E2M
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Lift: Deadlift - 4 x 8 Reps - E3M - build up
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WOD: “Double DT”
10 Rounds for time
12 DLs - 75/55 L1, 105/75 L2, 155/105 L3
9 HPC
6 PJ
Extra Credit
1000 Meter Row for time