5 Pull Ups - 10 Push Ups - 15 Air Squats
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Strength: BP - 1 Rep@90%, 1 Rep@92.5%, 1 Rep@95%
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WOD: 12 Min Rotating EMOM
A - 3 Touch and Go Power Snatch - Max 3 RM (Go Heavy)
B - 12 Ring Rows L1, 6 C2B Pull Ups L2, 6 Bar Muscle Ups L3
C - 30 Singles L1, 20 Double Unders L2, 30 Double Unders L3
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Giant Set:
1a. Front Raises (Thumbs Up) - 3 x 8 reps
no rest
1b. Lateral Raises - 3 x 8 reps
no rest
1c. DB Clean and Press - 3 x 8 reps
120 sec rest