WOD 07/26/2024

Friday 07-26-2024
​Strength/Snatch
Every 1:15 x 10 Sets
Sets 1-5: 2 Reps @ 70-80%
Sets 6-10: 1 Rep @ 83%+
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WOD: 4 Sets, For Reps
1:30 on/1:30 off
15 Overhead Squats 45/35 L1, 95/65 L2, 135/95 L3
-Max Abmat Situps L1, Alt Toes to Bar L2, T2B's L3 in the Remaining Time
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Extra/Optional/Accessories 
For Completion: 4 Sets
2:00 On/1:00 Off
15 GHD Sit-Ups
5/5 Rotational KB Swings
-Max Parallette Support L-Sit Remaining Time