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  CrossFit Hot Springs

WOD 07/26/2025

7/25/2025

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Saturday Class Time at 8 AM
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WOD: 7 Rounds For Time (Split Reps as Needed):
15 Deadlifts 135/95 L1, 185/125 L2, 225/155 L3
3 Wall Walks* L2, 5 Reps L3
15 Box Jumps  24/20"
30 Abmat Sit-Ups
Score: Total Time
*L1 - to 30" from wall
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Goal Time: 18:00 - 22:00 -- Time Cap: 25:00

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    Author

    Hello my name is Jay Lawson, founder of CrossFit Hot Springs.  I've been following CrossFit methodologies (strength and conditioning) for over 15 years now and a certified Level 1 CrossFit Trainer since March of 2010 and a Level 2 CrossFit Trainer since July, 2016. I also hold CrossFit certifications  for Olympic Lifting, Endurance and Gymnastics.  As well, I'm a USAW Level 1 Sport Performance Coach.  I've been fitness minded since a very young age.  Nothing I've done before CrossFit was even remotely as challenging, rewarding or more exhilarating.

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