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Lift / Advanced ONLY! Heavy Snatch Pulls - 10 x 2 EMOM - work up
You need more than an hour to add this to your training.
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Lift: BSQ - 1 x 20 RM - moderate to light weight
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WOD: 5 Rounds of - On a 2 Min Clock
Sprint 200 Meters - 100 Meters out and back
5 Burpees over Barbell
Max Russian KB Swings - 53/35 (Rx), 70/53 (Rx+)
Rest 2 Mins between Rounds
or
Max Snatch - 75/55 (Rx), 95/65 (Rx+)
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Extra Credit: Strict T2B - 3 Max Rep Sets