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Two Person Partner Wod - 30 Minute Ladder
20 - 25 - 30 - 35 - 40 - 45 - 50 etc...
Wall Ball 14/10 L1, 20/14, 30/20
Max Cal Row
*Every 5 minutes...3 burpees or 9 pullups - both partners
**Score = Total Wallballs + Total Cal Row
CrossFit Hot Springs |
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