200 Meter Run or 250 Meter Row
10 Empty Bar Push Press
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Strength/Lift #1: 3 Push Press
8 Mins to find a 3 RM
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Strength/Lift #2: Clean Grip Deadlift
4 x 4 Reps @ Moderate to Heavy Load
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WOD: 20 Min Rotating EMOM
Min 1 - 15 Wall Ball 14/10 L1, 20/14 L2&L3
Min 2 - 15/12 Calorie Row / Ski
*Cap Movement at 40 Seconds or Scale Reps/Cals