WOD 07/28/2025

Monday 07-28-2025
---
"Nate"
20:00 AMRAP
4 Strict Pull-Ups + 4 Strict Ring/Bar Dips L2, 2 Ring Muscle-Ups L3
4 4 Box Piked Handstand Push-Ups L2, Handstand Push-Ups L3
8 American Kettlebell Swings 35/18 L1, 53/35 L2, 70/53 L3 
*L1 -- Ring Rows and Pushups. We'll go over options for scaling Box Piked Pushups.
---
​Extra/Optional/Accessories
3-4 Sets: For Quality
10 Neutral Grip DB Bench Press 
10 DB Glute Bridge Pull-Overs 
:30 Feet Elevated Glute Bridge Hold ​