WOD 07/29/2025

Tuesday 07-29-2025
​Weightlifting: Clean and Jerk Complex
Every 2:00 x 7 Sets
Power Clean
Rest 10 seconds
Squat Clean and Split Jerk
Starting @ 70% of 1RM Clean and Jerk and building to a heavy for the day
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WOD: 3 Sets
:45 Second On / :15 Second Off
Station 1: Calorie Bike
Station 2: Dual Dumbbell Squat Cleans 25/15 L1, 35/25 L2, 50/35 L3
Station 3: Abmat Sit-Ups 
Station 4: Line Facing Burpees
*Competitor - GHD's and Burpee over DB.
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​Extra/Optional/Accessories
4 Sets for Quality
8-10 Reverse Nordic Curls 
:18/:18 Side Star Plank
100ft Sled Push, For Load