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Strength/Accessory: Super Set - 4 Sets w/ 1 minute rest between couplets
Banded Good Mornings - 4 x 15 Reps
Sky Divers - 4 x 15 Reps
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WOD: E4Ms x 5
3 Snatch Grip Deadlifts - 65/45 L1, 95/65 L2, 135/95 L3
3 Hang Power Snatch
3 Overhead Squats
12/10 Calorie Assault Sprint