WOD 07/30/2024

​Tuesday 07-30-2024
Gymnastics Skill - 5:00 AMRAP
Freestanding Handstand Hold
Score = Time
Scale: Wall Facing Handstand Hold
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WOD: Every 3:00 x 5 Sets
15 Abmat Situps L1, V-Ups L2, GHD Sit-Ups L3
200m Run
2 Wall Walks L1, 2,3,4,5 Max Wall Walks L2, 25ft Handstand Walk* L3
*Increase Handstand Walk by 5ft Each Set
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​Extra/Optional/Accessories
For Quality: 4 Big Sets
10 Dual DB Chest Flies, Moderate Load
20 Barbell Strict Press, Light and Fast
:30 Straight Arm Weighted Plank