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Skill: L Sit Holds
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Lift: RDL - 5 x 2 E2M - Heavy (Romanian Deadlift)
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Lift / Advanced ONLY! You need more than an hour to add this to your training.
Rotating EMOM x 10 Mins Total
8 Right Arm KB Snatch - 53/35
8 Left Arm KB Snatch
* KB Never touches the ground, pace or hold in front rack position. Switch sides each minute, 5 sets on each arm
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WOD: 4 Rounds for time
15 Front Squats - 75/55 L1, 95/65 L2, 135/95 L3
10 Push Ups L1, Ring Push Ups L2, HSPUs L3
5 Pull Ups L1, C2B Pull Ups L2, Bar MUs L3
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Extra Credit: 400 Meter Sled Push