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Lift: Warm up - 2-3 Sets then right into work sets
Push Press - 4 x 2 Reps - E2M - build up
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Accessory - “Shoulder Blaster”
3 Rounds - Unbroken for Rx - Men 10lb Women 5lbs - small plates
15 Front Lateral Raises
15 Side Lateral Raises
15 Rear Lateral Raises
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WOD: 6 Rounds (12 Min total)
:20 Hang Power Clean and Power Jerks - 65/45 L1, 95/65 L2, 135/95 L3
:40 Rest
:20 Ring Rows L1, Pull Ups L2, C2B Pull Ups L3
:40 Rest