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U go I go
E90 seconds w/ 90 second rest x 10 sets
3 Banded Pull Ups L1, 3 Pull Ups L2, 3 C2B Pull Ups L3,
3 Burpee over Bar
3 Hang Power Cleans - 65/45 L1, 95/65 L2, 135/95 L3
3 S2O - same
3 Burpee over Bar
Max Calorie Assault Bike
CrossFit Hot Springs |
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