WOD 07/31/2025

Thursday 07-31-2025
Strength: Snatch Complex
Every 2:00 x 7 Sets
Power Snatch
Rest :10 
Squat Snatch
Starting @ 70% of 1RM Snatch and building to a heavy for the day.
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WOD: "CrossFit Open Workout 14.1"
10:00 AMRAP
30 Single Unders L1, Double‑Unders L2 & L3
15 Power Snatches  45/35 L1, 75/55 L2 & L3
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​Extra/Optional/Accessories
3-4 Sets: For Quality
8-10 Cuban Rotations 
:15/:15 Iso Calf Raise Wall Push 
8-10 Snatch Grip Bent Rows ​