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  CrossFit Hot Springs

WOD 08-26-2024

8/25/2024

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​Monday 08-26-2024
Strength: 1 Pause Front Squat + 3 Front Squats
E2m X 4 Sets - Perform at 65-70% (:01 Pause)
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WOD: For Completed Rounds
12:00 EMOM
5 Toes Spotted Pullups L1, 5 Pullups L2, 6 Pull-Ups L3
4 Burpees L1, 4 Lateral Burpees L2, 5 Burpees over DB's L3
3 DB Thrusters 25/15 L1, 3 DB Thrusters 35/25 L2,  4 Reps 35/25 L3
Score = Rounds Completed
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    Author

    Hello my name is Jay Lawson, founder of CrossFit Hot Springs.  I've been following CrossFit methodologies (strength and conditioning) for over 15 years now and a certified Level 1 CrossFit Trainer since March of 2010 and a Level 2 CrossFit Trainer since July, 2016. I also hold CrossFit certifications  for Olympic Lifting, Endurance and Gymnastics.  As well, I'm a USAW Level 1 Sport Performance Coach.  I've been fitness minded since a very young age.  Nothing I've done before CrossFit was even remotely as challenging, rewarding or more exhilarating.

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