---
Lift #1 - Advanced ONLY! Power Clean - 75% x 3, 80% x 2, 85% x 2, 2 RM in 3 attempts
---
Lift #1- 15 Mins - Power Clean - 2 RM - touch and go
---
WOD - Anaerobic/alactic Endurance
5 RFT: 8 Hang Power Clean - high speed - 135/95 Rx+, 95/65 Rx
15 Unbroken Box Jumps - 30/24 Rx+, 24/20 Rx
rest 2 mins between rounds
rest 2 Mins
then: :30 Max Effort / :30 Recovery Effort - Row Sprint x 5 score = Calories ---
Extra Credit: 5 Min Max Reps - Do Not Put KB Down - rest in rack position Max KB Clean (alt hands after every 5 Reps) 53/35
---
Accessory: Heavy Reverse Hypers - 3 x 8 Reps