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WOD: L1 50-40-30-20-10
Cal Assault Bike
Jump Rope
Ab Mat Sit Ups (50% - 25-20-15-10-5)
L2 -- 50-40-30-20-10
Cal Assault Bike
Double Unders
Ab Mat Sit Ups
L3 -- 50-40-30-20-10
Cal Assault Bike
Double Unders (2xs - 100-80-60-40-20)
GHD Sit Ups (50% - 25-20-15-10-5)
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You can use a pvc, empty bar or light weight to go through these progressions.