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Partner Training Session
Partner #1
Row 500 Meters
Partner #2
AMRAP - as long as P1 is rowing
5 DLs - 55/35 L1, 75/55 L2, 95/65 L3
5 Power Cleans - same
5 Burpee over Bar
10 Wall Ball -14/10 L1, 20/14 L2, 30/20 L3)
*2 Scores: #1 Time it takes to get to 4K Meters, #2 Total Rounds + Reps
Both Partners work at the same time. When Partner switches to Station #2 they pick up where other Partner left off.