200 Meter Run or 250 Meter Row
10 Deadlifts - from mid shin
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Strength/Lift #1: Deadlifts @ Max Load
12 Mins to find a 3 RM
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Strength/Lift #2: Pause Strict Press
10 Mins to find a 10 RM
*Pause 1 second on front rack
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WOD: For time
21-15-9
Banded Pull Ups L1, Pull Ups L2, C2B Pull Ups L3
Burpees
Hang Knee Raise L1, T2B L2&L3
Push Ups L1, Elevated feet Push Ups L2, HSPUs L3
*Modify to be done in 20 Mins or less