Saturday Class Time at 8 AM: Two Person Partner Wod --- WOD: Complete 3 rounds 1 Rope Climb 10 Clusters 95/65 20 Box Jumps 24/20 30 Abmat Sit Ups 40 Double Unders *Each partner does movement than tags partner
Hello and Welcome to my Blog. My name is Jay Lawson, founder of CrossFit Hot Springs. I've been following CrossFit methodologies (strength and conditioning) for over 11 years now and a certified Level 1 CrossFit Trainer since March of 2010 and a Level 2 CrossFit Trainer since July, 2016. I also hold CrossFit certifications for Olympic Lifting, Endurance and Gymnastics. As well, I'm a USAW Level 1 Sport Performance Coach. I've been fitness minded since a very young age. Nothing I've done before CrossFit was even remotely as challenging, rewarding or more exhilarating.