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Lift / Advanced ONLY! Clean and Jerk - OTM - 20 Min (Work Up) You need more than an hour to add this to your training.
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Lift: FSQ - 5 x 5 E2M - across
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WOD: 21-15-9
400 Meter Run
Deadlifts - 105/75 L1, 155/105 L2, 225/155 L3
Pull Ups L1, C2B Pull Ups L2, Bar Muscle Ups L3
Extra Credit: Box Jumps OTM x 10 12,30/24” L3, 10,24/20” L2, 8, 20/14 L1