15 Calorie Assault Bike/20 Cal Row
50 Double Unders
10 Burpees
50 Double Unders
10 Buprees
50 Double Unders
15 Calorie Assault Bike/20 Cal Row
*Faster you finish the more rest you have
**10 min CAP per round!!! This gives you at least a 5 min rest.
CrossFit Hot Springs |
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