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Lift - Advanced ONLY! Power Clean - 70%x 2, 75%x 2, 80%x 1, x 3
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Lift: Power Clean - 10 RM (unbroken) in 3 attempts
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WOD: For time: - scale as needed - 15 min CAP!
10-8-6-4-2
Deadlift - 315/225 Rx +, 225/155 Rx
Parallete HSPU Rx+, HSPU Rx
Bar Muscle Ups Rx+, C2B Pull Ups Rx
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Extra Credit: Row 1K
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Accessory: Weighted Back Extensions - 3 x 12-15 Reps
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Please watch the video demo below on pistols/single leg squats. Very similar to other demos I've posted but there are some different things in here to see as well.