---
Lift: Warm up 2-3 Sets then right into work sets
Strict Press - 3 x 8 Reps - E3M - build up
---
WOD: 10 Min AMRAP
15 Power Snatch - 65/45 L1, 75/55 L2, 95/65 L3
10 T2B
5 Burpee over Bar
---
Extra Credit / Testing
For time: 75 Wall Balls - 20/14 (try to go unbroken)