Lift / Advanced ONLY! Push Press + Push Jerk + Split Jerk - OTM for 10 Mins - work up. You'll need more than an hour of training time to add this to your day.
Lift: SDL - 1 x 20 RM
WOD: 10 Min AMRAP
10 Power Cleans - 95/65 L1, 135/95 L2, (TNG) 155/105 L3
8 Push Ups L1, 8 Handstand Push Ups L2, 20” HS Walk L3
6 Pull Ups L1, Unbroken C2B Pull Ups L2, Bar Muscle Ups L3