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Strength/Barbell Complex: EMOM x 6 Sets
3 Hang Power Cleans + 3 Push Press - build up (Last done on 06/23/2020)
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WOD: 5 Rounds for time
10 Alternating DB Snatch - 35/20 L1, 50/35 L2 & L3
15 Calorie Row
10 Push Ups L1, 10 HSPUs L2, 20’ Handstand Walk L3